Counselling & Therapy
You don't have to
carry it alone.
Warm, confidential counselling — in person in Bengaluru and online, in your language. Whatever it is, there's a gentle way to start.
In crisis or immediate danger? Find a crisis helpline →
Sessions in English, हिन्दी, ಕನ್ನಡ, മലയാളം & தமிழ்
Here for something else?
What We Offer
Three ways we support wellbeing
Care shaped around where you are — as a person, an organisation, or a place of learning.
Individual & Family
Anxiety, stress, grief, trauma, confidence, women's wellbeing, and relationships.
Learn more →Corporate EAPs
Confidential employee support, work-life balance, and crisis response for teams.
Learn more →Educational Institutions
Student counselling, mindful parenting, and educator wellbeing programs.
Learn more →A Gentle Self Check-in
My Aura check-in
“It is okay to not be okay — and it is okay to find out why…”
Eight everyday moments. A few honest answers. A personalised sense of where you are — no labels, no pressure.
Who You'll Meet
Our counsellors
Qualified, compassionate professionals — here to walk alongside you.
Glady Cruz
Founder · Counselling Psychologist
Glady guides individuals, couples, and families with warmth and a client-centred approach focused on emotional resilience and growth.
- Couple Counselling
- Interpersonal Therapy
- Grief Therapy
- Motivational Interviewing
- Adolescent Life Skills
Speaks: English, Hindi, Kannada, Malayalam, Tamil
Roopa Prabha
Counselling Psychologist
Roopa creates a non-judgemental space to build self-awareness, coping strategies, and emotional wellness — for individuals, couples, and groups.
- CBT
- Couple Counselling
- Grief Therapy
- Motivational Interviewing
- Adolescent Life Skills
Speaks: English, Hindi, Malayalam
Saritha Chandran
Counselling Psychologist
Saritha blends empathy with evidence-based practice to help with anxiety, relationships, emotional regulation, and personal growth.
- Student Counselling
- Couple Therapy
- CBT
- EFT
- NLP
- Grief Therapy
Speaks: English, Hindi, Malayalam
Take the first step, gently
Whether you're ready to book or just exploring, there's a way in that fits you.