FAQs
Questions, gently answered
When should I seek counselling?
If you feel overwhelmed or anxious, or you're struggling with emotions, relationships, or a life change. It helps with stress, trauma, low self-esteem, and decisions.
Do I need a serious problem to come?
No. Reaching out early helps you handle a challenge before it grows. Talking to a professional supports your wellbeing and growth at any stage.
What do you help with?
Stress, anxiety, low mood, self-esteem, relationships, academic guidance, grief, and workplace stress — plus specialised support like postpartum and menopause.
Is counselling confidential?
Yes. Every session is strictly confidential, following clear ethical guidelines to protect your privacy.
Can I choose my counsellor?
Yes. Choose your counsellor or let us suggest one for you — and request a change any time.
How many sessions will I need?
It depends on you. Your counsellor will discuss a plan after an initial conversation.
What happens in the first session?
A gentle first conversation to understand your concerns and agree a plan that suits your journey.
Do you offer online sessions?
Yes — both in-person in Bengaluru and secure online sessions.
How do I book?
Book through the website, or call us on +91-96060 60363.