Crisis Help

You are not alone. Help is here, right now.

If you're in immediate danger, call your emergency number first. If you're struggling and need to talk, the lines below are here for you — many are free and open around the clock. Reaching out is a brave thing to do.

India · 24×714416Tele-MANAS (Govt. of India)

India · 24×71800-599-0019KIRAN Mental Health

Emergency · India112Police · Fire · Ambulance

India — national, 24×7 where notedVandrevala FoundationCall & WhatsApp · 24×7+91 99996 66555
iCALL (TISS)Mon–Sat, 10am–8pm9152 987 821
AASRA24×7022-2754 6669
Jeevan Aastha24×71800-233-3330
Fortis Stress Helpline24×78376 804 102

India — by city

Ahmedabad

Saath079-2630 5544

Bengaluru

ParivarthanMon–Fri, 1–10pm76766 02602

SAHAIMon–Sat, 10am–8pm080-2549 7777

Chennai

SNEHA24 hours044-2464 0050

Delhi

Sumaitri011-2338 9090

Hyderabad

Roshni TrustMon–Sat, 10am–7pm81420 20033

Kochi

Maithri10am–7pm0484-2540 530

Kolkata

Lifeline Foundation10am–12am91639 40404

Mumbai

Samaritans Mumbai3–9pm84229 84528

Pune

Connecting NGO10am–8pm99220 01122

Around the world

IndiaEmergency112
United StatesEmergency911
US Suicide & Crisis LifelineCall or text · 24×7988
UK & IrelandEmergency999
SamaritansUK & ROI · free · 24×7116 123
AustraliaEmergency000
CanadaEmergency911
New ZealandEmergency111
Europe (EU)Emergency112

These numbers were verified against public sources in July 2026, but helplines can change. If a line doesn't connect, please call your national emergency number. In immediate danger, always call emergency services first. 112 works as an emergency number across the EU and many countries worldwide.